My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are. My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are. Office Space My experience includes supporting children and youth (12+) and adults who are struggling with stress, anxiety, depression, relationship changes, interpersonal conflict, emotional regulation and trauma. With evidence-based practices, I support you in getting to the root of your struggles and meeting your unique needs. I use a holistic approach that honours your mind, body, and spirit. My goal is to help you succeed - your success is mine. During our initial session, we will get to know one another, discuss your history and the issues at hand, and collaborate to create a plan for addressing them in a way that helps you reach your goals. I apply an EMDR lens to my work and try to provide coping strategies at the first session to allow you to leave with strategies that you can start using in your life immediately.

My goal is to help you become the best version of yourself by building an authentic connection. A... Read More

Life can be challenging, overwhelming and stressful. As your therapist, I am passionate about supporting you along the way. I know it can be hard reaching out, and I am here to meet you where you are in your journey. I understand the importance of building a therapeutic relationship and aim to create a safe, validating and non-judgmental space. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.

Life can be challenging, overwhelming and stressful. As your therapist, I am passionate about sup... Read More

The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health and addictions, it is hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health and addiction, self-worth, grief and loss, compassion fatigue/ care for caregivers and overall trauma. I believe the most important part of therapy is the relationship between you and I. Trust, respect and openness are key to your healing journey. As a therapist, I offer a safe, non-judgmental and authentic space to explore the connection between your thoughts, feelings and the impact this has on how you behave and interact with the world around you. I have training in evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. Regardless of the modality, I will always work from a trauma-informed, anti-oppressive and harm reduction framework. I am dedicated to working collaboratively to support individual health and wellness by uncovering and reprocessing negative memories to build healthy and happy new ones. “The only way out is through”- Robert Frost.

The hardest step but the most impactful is reaching out for support. Take a moment to be proud of... Read More